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Tac dung va giai phap su dung hat chia huu hieu

13/11/23 10.34

Mac du la kieu do an nho be, nhung chia seed lai nhiem nguon nang luong va loi ich to khong nho doi voi suc khoe co the con nguoi. Cung tim hieu ve loi ich & cach su dung cua hat chia de lay suc khoe on dinh.

Chia seed la gi?

Chia seed la hat cua cay Salvia Hispaniola, cung ho voi mot so loai cay thao moc nhu hung que, bac ha. Cay chia mac coi nguon tu Bolivia, Guatemala va khu vuc phai nam Mexico. Hat da duoc trong o khong it noi tren dia cau, the nhung chua san luong va chua uy tin tot la chia seed Uc & chia seed Hoa Ky boi vi 2 nuoc nay lay mot vai hoan canh thoi tiet, dat dai thich hop.

Nhat la, cay chia trong o noi bi vi muc do 15 chay den thi se cho mat do axit beo omega 3 cao nhat. Hien nay, nuoc ta chua trong dat duoc ket qua cay chia, nen nhung san pham chia seed su dung deu la hang nhap khau.

Chia seed lay loi ich gi?

Tac dung cua chia seed da duoc thi nghiem & su dung quen thuoc o mot so nuoc nhu My, Uc, tuy vay moi chi biet di toi & dung qua nhieu o Viet Nam trong vai nam gan day. Loi ich cua hat voi suc khoe da co nghe noi di den la:

Phong tranh thua can, ho tro giam can huu hieu

Hat chia co kha nang dung nap luong nuoc gap 16 lan trong luong cua hat, vay nen khi su dung hat do giai phap uong hoac trong mot so mon an thi se cam giac no lau, vi vay han che cam thay doi bung, tranh tang can. Ben canh do, qua mac ham luong chat xo lon, hat chia giup xuc tac tieu hoa, giup ban suy giam luong mo doi thua, ho tro giam can huu hieu.

Hat chia ho tro toc, da, mong chac khoe

Kem theo chat xo, thi hat con cung cap luong chat dam thuc vat tot, gop phan co the nuoi duong khoe manh gop phan cho da min mang, toc muot ma va mong chac khoe. Them nua, ham luong a xit omega 6 ALA cong voi chat chong oxy hoa lam cham qua trinh gia hoa te bao co the, gop phan tre hoa da de, mai toc cho ban luon tien chat khoe manh hon.

He tuan hoan khoe

Ham luong omega 3 chua trong chia seed cao gap nhieu lan so voi ca hoi, boi vi the day se la nguon cung ung a xit beo lanh manh gop phan tranh khoi luong cholesterol va vai rui ro mac benh tim.

Ho tro tieu hoa tiet giam

Chia voi 37% thanh phan chat xo, su dung chia seed la giai phap dap ung chat xo tuyet voi cho co the. Co ca chat xo khuay deu va chat xo khong khuay deu, chia seed giup do duong ruot quan he Thoai mai Hon. Mon an vao duong tieu hoa se duoc dung nap tan goc, & bai tiet duoc vai doc to hai, chat dao thai di ra ngoai va rua sach he tieu hoa.

Ngan ngua loang xuong

Khung xuong chac khoe se lam nang cao chat luong doi song con nguoi, vay nen viec bo sung mot vai chat dinh duong xay dung & bao ve xuong la cuc ki cap thiet. Dung chia seed voi nong do mot vai chat khoang can phai nhu photpho, canxi, kem, magie,... Se ho tro xuong phat trien xuong chac khoe, chong tinh trang loang xuong o nguoi cao tuoi.

Tot cho nguoi mac tieu duong

Chia seed dung nap luong lon nuoc & tro thanh kieu gel ngam nuoc, lop gel nay giup cho chat bot duong tham thau cham hon trong luc tieu hoa o da day, kiem soat duong huyet & giam thieu tri so glycemic index. Dung loai mon an nay lien tiep, ban se ngan ngua duoc chung dai thao duong, cung nhu huu hieu trong ho tro dieu tri benh ly nay.

Tot cho phu nu mang thai

Hat chia duoc cac chuyen gia duong chat & thay thuoc chuyen khoa san phu khoa khuyen bao dung cho phu nu mang thai, boi vi mot so cong dung than ky doi voi ca ba bau va thai nghen. Chia seed lay mot so thanh phan dinh duong khong the thieu cuc ky nhat thiet cho chi em phu nu trong khi mang bau nhu a xit omega 3, magie, folat, sat, canxi, vitamin A,...

Gia thanh dieu tri dinh duong cua chia seed

Nhieu nguoi nham lan chia seed & hat e, hat me, nhung ma nong do duong chat va tac dung voi suc khoe co the cua chia seed cao hon.

Hat chia co mat do chat chong oxy hoa cao, ham luong acid beo omega 3 vo cung cao, gap di toi 8 lan so voi ca hoi
Chia seed mang mat do rat lon mot so dinh duong nhu chat xo (38%), protein, chat beo, phot pho, magie, canxi, dong thoi nhung vitamin nhu B3, B2, B1 & chat khoang nhu kem, sat,...

Cach su dung chia seed huu hieu tot hon het

Ben canh tuong doi nhieu mot so loi ich cho suc khoe the chat, thi cung can luu tam khi dung de ngua phong tac hai cua hat chia.

Lieu luong dung hat chia hop ly

Su dung chia seed cho co the tuy thuoc vao thanh phan, lua tuoi, cung nhu muc tieu dung. Tat nhien, luong hat chia dung voi tre nho chang the tuong tu nhung nguoi lon.

Phan tiep theo la lieu luong su dung hat chia duoc vien duong chat Hoa Ky khuyen su dung:

Tre nho can mat do mot so chat va co kha nang tham thau nhung chat khong cao hon nguoi truong thanh, vi vay chi can dung khoang tam 10 gram hat chia tren ngay.
Voi nguoi truong thanh, quan he thong thuong: Luong chia seed moi ngay thich hop la khoang tam 15 gram.
Phu nu co bau can bo sung nong do lon cac duong chat, vitamin & khoang chat, nen luong hat chia su dung tam khoang 20 gram tren ngay. Tuy vay, khi su dung ba bau chia ra khien 2 - 3 lan de co the hap thu tot nhat.
Nguoi mang vac nang hay van an ui: Nhom nguoi tieu hao luong Calo lon, sinh hoat manh me hang ngay se can luong chat dinh duong khong nho, vi vay dung lieu luong khuyen bao su dung la tu 25-30 gram/ngay.
Muc tieu su dung cung anh huong toi lieu uong chia seed & thoi ky dung mon an nay. Neu ban muon suy giam can voi chia seed thi phai dung no truoc bua com tam khoang 30 phut de mang den co cam giac no, suy giam dung nap nang luong tu cac loai mon an khac. Con ban la nguoi hoat dong the luc, lam viec nang, tre em hoac can bo sung chat dinh duong tang can thi nen dung chia seed duoi day an.

Dung hat chia dung cach

Hat chia chua kich co nho va khong co huong vi nen de dang dung qua quan he su dung hoac them vao mot so thuc pham de bo sung duong chat hang ngay.

Dung hat chia

Uong chia seed chua cong dung gi? Day la cau hoi cua rat nhieu nguoi khi chua biet cach su dung nguon mon an nay. Hat chia tuyet doi co the su dung voi nuoc qua duong uong ma khong can trai den cac cong doan che bien phuc tap.

Ban chi can ngam chia seed vao nuoc nong & de trong mot giai doan cho hat hap thu nuoc & no ra mang toi kieu gel Tiep do dung nhu mot dang thuc uong. Nen tranh dung hat chia boi vi bien phap su dung hat kho Roi sau do su dung nuoc, vi nhu the co the se bat tien trong viec hap thu nhung duong chat, de gay nen khong de dang tieu, day hoi.

Su dung chia seed trong nhung thuc an

Di kem viec dung truc tiep qua quan he dung, thi hat chia con la vat lieu che bien ra tuong doi nhieu thuc an hap dan. Don gian ban co kha nang tron chia seed voi sua chua va dung, cuc ki ngon co ma tot cho suc khoe co the. Ngoai ra, mot vai do an su dung hat chia nhu chao yen mach hat chia, ca ro phi ran chia seed, pizza chia seed, hay mon banh mi nuong hat chia,...

Hat chia su dung duoc bao lau?

Chia seed sau thoi diem mua ve dung, ban nen boc kin bich san pham trong tui dao thai khong khi hoac bao quan o trong hop dung thuy tinh, de o noi rong rai, tranh am thap & anh nang truc tiep chieu vao. Mat khac, ban can doc ky thoi han su dung chia seed theo canh bao giup bao dam gia thanh tri chat dinh duong & tot cho suc khoe co the.

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