Mac du la kieu do an nho be, nhung chia seed lai nhiem nguon nang luong va loi ich to khong nho doi voi suc khoe co the con nguoi. Cung tim hieu ve loi ich & cach su dung cua hat chia de lay suc khoe on dinh.

Chia seed la gi?

Chia seed la hat cua cay Salvia Hispaniola, cung ho voi mot so loai cay thao moc nhu hung que, bac ha. Cay chia mac coi nguon tu Bolivia, Guatemala va khu vuc phai nam Mexico. Hat da duoc trong o khong it noi tren dia cau, the nhung chua san luong va chua uy tin tot la chia seed Uc & chia seed Hoa Ky boi vi 2 nuoc nay lay mot vai hoan canh thoi tiet, dat dai thich hop.

Nhat la, cay chia trong o noi bi vi muc do 15 chay den thi se cho mat do axit beo omega 3 cao nhat. Hien nay, nuoc ta chua trong dat duoc ket qua cay chia, nen nhung san pham chia seed su dung deu la hang nhap khau.

Chia seed lay loi ich gi?

Tac dung cua chia seed da duoc thi nghiem & su dung quen thuoc o mot so nuoc nhu My, Uc, tuy vay moi chi biet di toi & dung qua nhieu o Viet Nam trong vai nam gan day. Loi ich cua hat voi suc khoe da co nghe noi di den la:

Phong tranh thua can, ho tro giam can huu hieu

Hat chia co kha nang dung nap luong nuoc gap 16 lan trong luong cua hat, vay nen khi su dung hat do giai phap uong hoac trong mot so mon an thi se cam giac no lau, vi vay han che cam thay doi bung, tranh tang can. Ben canh do, qua mac ham luong chat xo lon, hat chia giup xuc tac tieu hoa, giup ban suy giam luong mo doi thua, ho tro giam can huu hieu.

Hat chia ho tro toc, da, mong chac khoe

Kem theo chat xo, thi hat con cung cap luong chat dam thuc vat tot, gop phan co the nuoi duong khoe manh gop phan cho da min mang, toc muot ma va mong chac khoe. Them nua, ham luong a xit omega 6 ALA cong voi chat chong oxy hoa lam cham qua trinh gia hoa te bao co the, gop phan tre hoa da de, mai toc cho ban luon tien chat khoe manh hon.

He tuan hoan khoe

Ham luong omega 3 chua trong chia seed cao gap nhieu lan so voi ca hoi, boi vi the day se la nguon cung ung a xit beo lanh manh gop phan tranh khoi luong cholesterol va vai rui ro mac benh tim.

Ho tro tieu hoa tiet giam

Chia voi 37% thanh phan chat xo, su dung chia seed la giai phap dap ung chat xo tuyet voi cho co the. Co ca chat xo khuay deu va chat xo khong khuay deu, chia seed giup do duong ruot quan he Thoai mai Hon. Mon an vao duong tieu hoa se duoc dung nap tan goc, & bai tiet duoc vai doc to hai, chat dao thai di ra ngoai va rua sach he tieu hoa.

Ngan ngua loang xuong

Khung xuong chac khoe se lam nang cao chat luong doi song con nguoi, vay nen viec bo sung mot vai chat dinh duong xay dung & bao ve xuong la cuc ki cap thiet. Dung chia seed voi nong do mot vai chat khoang can phai nhu photpho, canxi, kem, magie,... Se ho tro xuong phat trien xuong chac khoe, chong tinh trang loang xuong o nguoi cao tuoi.

Tot cho nguoi mac tieu duong

Chia seed dung nap luong lon nuoc & tro thanh kieu gel ngam nuoc, lop gel nay giup cho chat bot duong tham thau cham hon trong luc tieu hoa o da day, kiem soat duong huyet & giam thieu tri so glycemic index. Dung loai mon an nay lien tiep, ban se ngan ngua duoc chung dai thao duong, cung nhu huu hieu trong ho tro dieu tri benh ly nay.

Tot cho phu nu mang thai

Hat chia duoc cac chuyen gia duong chat & thay thuoc chuyen khoa san phu khoa khuyen bao dung cho phu nu mang thai, boi vi mot so cong dung than ky doi voi ca ba bau va thai nghen. Chia seed lay mot so thanh phan dinh duong khong the thieu cuc ky nhat thiet cho chi em phu nu trong khi mang bau nhu a xit omega 3, magie, folat, sat, canxi, vitamin A,...

Gia thanh dieu tri dinh duong cua chia seed

Nhieu nguoi nham lan chia seed & hat e, hat me, nhung ma nong do duong chat va tac dung voi suc khoe co the cua chia seed cao hon.

• Hat chia co mat do chat chong oxy hoa cao, ham luong acid beo omega 3 vo cung cao, gap di toi 8 lan so voi ca hoi
• Chia seed mang mat do rat lon mot so dinh duong nhu chat xo (38%), protein, chat beo, phot pho, magie, canxi, dong thoi nhung vitamin nhu B3, B2, B1 & chat khoang nhu kem, sat,...

Cach su dung chia seed huu hieu tot hon het

Ben canh tuong doi nhieu mot so loi ich cho suc khoe the chat, thi cung can luu tam khi dung de ngua phong tac hai cua hat chia.

Lieu luong dung hat chia hop ly

Su dung chia seed cho co the tuy thuoc vao thanh phan, lua tuoi, cung nhu muc tieu dung. Tat nhien, luong hat chia dung voi tre nho chang the tuong tu nhung nguoi lon.

Phan tiep theo la lieu luong su dung hat chia duoc vien duong chat Hoa Ky khuyen su dung:

• Tre nho can mat do mot so chat va co kha nang tham thau nhung chat khong cao hon nguoi truong thanh, vi vay chi can dung khoang tam 10 gram hat chia tren ngay.
• Voi nguoi truong thanh, quan he thong thuong: Luong chia seed moi ngay thich hop la khoang tam 15 gram.
• Phu nu co bau can bo sung nong do lon cac duong chat, vitamin & khoang chat, nen luong hat chia su dung tam khoang 20 gram tren ngay. Tuy vay, khi su dung ba bau chia ra khien 2 - 3 lan de co the hap thu tot nhat.
• Nguoi mang vac nang hay van an ui: Nhom nguoi tieu hao luong Calo lon, sinh hoat manh me hang ngay se can luong chat dinh duong khong nho, vi vay dung lieu luong khuyen bao su dung la tu 25-30 gram/ngay.
• Muc tieu su dung cung anh huong toi lieu uong chia seed & thoi ky dung mon an nay. Neu ban muon suy giam can voi chia seed thi phai dung no truoc bua com tam khoang 30 phut de mang den co cam giac no, suy giam dung nap nang luong tu cac loai mon an khac. Con ban la nguoi hoat dong the luc, lam viec nang, tre em hoac can bo sung chat dinh duong tang can thi nen dung chia seed duoi day an.

Dung hat chia dung cach

Hat chia chua kich co nho va khong co huong vi nen de dang dung qua quan he su dung hoac them vao mot so thuc pham de bo sung duong chat hang ngay.

• Dung hat chia

Uong chia seed chua cong dung gi? Day la cau hoi cua rat nhieu nguoi khi chua biet cach su dung nguon mon an nay. Hat chia tuyet doi co the su dung voi nuoc qua duong uong ma khong can trai den cac cong doan che bien phuc tap.

Ban chi can ngam chia seed vao nuoc nong & de trong mot giai doan cho hat hap thu nuoc & no ra mang toi kieu gel Tiep do dung nhu mot dang thuc uong. Nen tranh dung hat chia boi vi bien phap su dung hat kho Roi sau do su dung nuoc, vi nhu the co the se bat tien trong viec hap thu nhung duong chat, de gay nen khong de dang tieu, day hoi.

• Su dung chia seed trong nhung thuc an

Di kem viec dung truc tiep qua quan he dung, thi hat chia con la vat lieu che bien ra tuong doi nhieu thuc an hap dan. Don gian ban co kha nang tron chia seed voi sua chua va dung, cuc ki ngon co ma tot cho suc khoe co the. Ngoai ra, mot vai do an su dung hat chia nhu chao yen mach hat chia, ca ro phi ran chia seed, pizza chia seed, hay mon banh mi nuong hat chia,...

Hat chia su dung duoc bao lau?

Chia seed sau thoi diem mua ve dung, ban nen boc kin bich san pham trong tui dao thai khong khi hoac bao quan o trong hop dung thuy tinh, de o noi rong rai, tranh am thap & anh nang truc tiep chieu vao. Mat khac, ban can doc ky thoi han su dung chia seed theo canh bao giup bao dam gia thanh tri chat dinh duong & tot cho suc khoe co the.

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Chu ky kinh nguyet bi roi loan hay chu ky kinh nguyet bi roi loan la trang thai khong chi gay nen nhung rac roi trong cuoc song ma lai tac dong toi suc khoe the chat va kha nang gay me cua mot so nguoi phu nu. Hay cung Doppelherz kham pha di toi noi dung sau day de phat hien can nguyen kinh khong deu va co mot vai bien phap khac phuc kip thoi.

Kinh nguyet bi roi loan la gi?

Binh thuong, chu ky kinh nguyet cua nguoi phu nu thuong hay lau ngay tu 28-32 ngay, so ngay hanh kinh keo dai khoang tam 3-7 ngay voi tong luong mau kinh nguyet tu 50-80 ml.

Chu ky kinh nguyet khong deu la trang thai vong kinh khong tuan theo chu ky nhat dinh, co kha nang dem som hoac muon hon, tham chi la mat kinh, luong mau kinh, mau dung nhan doi thay bat thuong.

Kinh nguyet mang co moi quan he mat thiet di den tinh trang suc khoe the chat, kha nang sinh san cua phu nu. Chi em phu nu dang trong lua tuoi sinh san ma bat gap tinh trang chu ky kinh nguyet khong deu keo dai thi can phai dac biet luu y, vi no co nguy co gay vo sinh hiem muon, hi huu muon.

Can nguyen roi loan kinh nguyet

Kinh nguyet bi roi loan khien cho phai nu met moi, but rut, co the con gay trang thai thieu mau, tac dong den kha nang sinh san cua phai nu. Nu hay luu y mot vai can nguyen hang dau gay kinh khong deu de lay phuong phap khac phuc dung va kip thoi:

Bang mat can bang noi tiet to nu

Phai nu, he truc he than kinh trung uong – Tuyen lang – Buong trung mang chuc nang dieu hanh qua trinh san xuat hormon estrogen, chi huy nhung ngay kinh nguyet deu dan moi thang boi vi the, nhung roi loan cua noi tiet to nu chu yeu la can nguyen sau xa gay nen tinh trang kinh nguyet khong deu o phai nu.

Do phan ung phu cua thuoc

Mot so kieu thuoc nhu: Thuoc ngua thai, thuoc chua tri tuyen giap, thuoc chong dong mau, thuoc tram cam,… co the tac dong qua chu ky kinh nguyet cua nguoi phu nu. Them vao do, chung con gay nen nhung con dau bung quan quai, khien ban cam thay kho chiu vao moi ngay nguyet san.

Thong qua phai nu buoc vao giai doan day thi

Trong giai doan day thi, hormon sinh duc chua on dinh do co the dang buoc vao thoi ky chuyen doi. Vi le do, nhung con gai dang trong tuoi vi thanh nien thuong thay hien trang kinh nguyet khong deu. Luong mau co nguy co ra rat nhieu hoac qua it, so ngay hanh kinh cung khong theo mot chu ky khang khang.

Nguoi phu nu tuoi ngoai 40 thuong hay bi chu ky kinh nguyet khong deu

Vao thoi ky tien man kinh lam cho noi tiet to nu mang su suy nhuoc nguyen trong, than the it dao thai noi tiet to nu & progesterone hon. Tu do, gay nen tinh trang chu ky kinh nguyet khong deu, buoc sang tuoi tat kinh, co the se tuyet doi chua co mau kinh nua.

Boi cang thang stress, lo au lau ngay

Hang ngay cang thang stress lau ngay, co the se tiet ra cortisol – day la mot dang hormone gay ra roi loan qua trinh san xuat tiet to nu. Day cung chu yeu la nguyen do gay nen trang thai kinh nguyet khong deu o phu nu.

Nguoi phu nu khi co thai va de con

Thai phu co kha nang thay trang thai mat kinh, hoac it xung huyet. Phai nu dang cho con bu cung bi mau kinh het suc it hoac chua co kinh nguyet. Tuy vay, chung ta co the yen tam, boi day kinh nguyet se tro lai binh thuong sau khi me cai sua cho con.

Boi co vai benh viem nhiem phu khoa

Kinh nguyet khong deu la trieu chung chung minh than the co nguy co dang mac mot vai benh phu khoa nhu: Chung benh buong trung da nang, u xo co tu cung,… nhung benh ly tren neu cho nen xu tri kip thoi se tac dong xau den suc khoe va chuc nang sinh san cua phai nu.

Kinh nguyet bi roi loan anh huong ra sao den suc khoe & kha nang sinh san cua chi em phu nu?

Kinh nguyet khong deu co bau khong? Bieu hien mang thai khi chu ky kinh nguyet bi roi loan la nhu the nao? Chu ky kinh nguyet khong deu mang anh huong gi qua suc khoe hay khong? Day la cau hoi lo so cua rat nhieu nu gioi. Cung kham pha mot vai anh huong cua chu ky kinh nguyet bi roi loan doi voi suc khoe co the, kha nang co con cua phai nu de mac cach khac phuc, chua tri ngay tu giai doan dau:

• Chu ky kinh nguyet khong deu lam doi thay estrogen, gay ra mot loat mot so doi thay ve suc khoe co the, tam sinh ly, sac dep o phai nu nhu: Gia hoa da, noi mun, boc hoa, thieu ngu, tam trang doi thay bat thuong,…
• Co the lien tuc met moi, ky uc kem, de co vai benh ve xuong khop.
• Chu ki kinh nguyet lau ngay khien phu nu co thieu mau nhieu, xanh xao, lien tuc choang vang, tho gap, tim dap nhanh,…
• Chu ky kinh nguyet bi roi loan van co the co bau, tuy nhien, co nguy co lam giam kha nang thu thai, lam cho chi em khong de co thai hon.
• Neu cho nen giai quyet kip thoi, chu ky kinh nguyet bi roi loan co nguy co gay nen hien trang thang hoac muon, vo sinh – hiem muon, moi nguoi can dac biet luu tam de chua giai phap dieu tri ngay tu giai doan dau.

Phuong phap khac phuc hien trang kinh nguyet khong deu

• Duy tri menu thich hop, an phong phu mon an, luu y bo sung toan bo vitamin va khoang chat de chua mot than the khoe manh, gop phan dieu hoa noi tiet to nu trong co the duoc on dinh giup khac phuc trang thai roi loan kinh nguyet hieu qua.
• Xuc tien tap luyen the duc de thuc day qua trinh trao doi chat, tuan hoan mau on dinh, tong xuat van de roi loan noi bai tiet.
• Uong nhieu nuoc: Nuoc khong chi mac cong dung giai doc than the, dao thai doc to ma con ho tro trong viec can bang kinh nguyet. Chi em phu nu nho bu dap it ra 2 lit nuoc moi ngay de so huu mot co the khoe manh, chan chua nhua song.
• Tranh khoi dung nhung chat gay nghien cung la giai phap de kinh nguyet thuong xuyen. Boi vi nhung do uong co con va thuoc la nhu: Do uong co con, thuoc la,… khong nhung gay nen hai cho co the ma lai anh huong di den kha nang san xuat hormon co the. Lam giam dung chat gay nghien la cach huu hieu de can bang noi dao thai, duy tri mau kinh thuong xuyen.
• Su dung vien uong dieu mau kinh de gop phan chu ky kinh tro thanh thuong xuyen hon, chua ke den, giam sut trieu chung dau bung kinh, mot vai but rut vao moi “ngay ay”.
• Su dung thuc an giu an toan suc khoe the chat Aktiv Meno chua bi Isoflavone de can bang noi bai tiet, giup do han che vai trieu chung: Chu ky kinh nguyet khong deu, mat ngu, sam da,… o phai nu.

Hi vong mot so gioi thieu tren co nguy co dem den cho quy doc gia nguon thong tin huu ich ve nguyen nhan, phuong phap khac phuc hien trang chu ky kinh nguyet bi roi loan.

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 https://hosrem.org.vn/ckfinder/userfiles/files/quydaunoimun11.pdf

 https://mt.gov.vn/Images/editor/files/khamtri1.pdf

 https://mecal.vn/public/assets/ckeditor/kcfinder/upload/file/1468/thoatviben4.shtml

 http://daotao.hnue.edu.vn/Uploads/files/quydaunoimun9.pdf

 https://hpec.hmu.edu.vn/images/2018/khamtriodau10.pdf

 http://tinchi.hubt.edu.vn/Uploads/files/khamtriodau3.pdf

 http://mamnontienyen.hoaiduc.edu.vn/ckfinder/userfiles/files/khamtriodau6.pdf

 https://www.flyhigh.edu.vn/ckfinder/userfiles/files/khamtri3.pdf

 https://klecet.edu.in/ckfinder/userfiles/files/images/quydaunoimun10.pdf

 http://specel.kz/app/webroot/js/kcfinder/upload/files/trx/viemtuyentienliet3.shtml

 https://hoacuongbac.danang.gov.vn/documents/29095/0/diachicatbaoquydau4.pdf

 http://daotao.hict.edu.vn/Uploads/files/khamtriodau1.pdf

 https://vidi-e.mof.gov.vn/upload/Register/unsave_e1f2fa9f7c9847bda29a66ed8cdd35fa_202311041527491210_diachicatbaoquydau7.pdf

 https://sfcair.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/thoatviben2.shtml

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 https://khoacntp.uneti.edu.vn/public/storage/uploads/files/version/diachicatbaoquydau6.pdf

 https://dichvucong.dav.gov.vn/File/GoToViewTaiLieu?url=Temp\153134fa-a24f-4b30-84c3-fb81a693520f\diachicatbaoquydau11_20231104_162816.pdf

 https://kmcschool.edu.np/assets/kcfinder/upload/file/1196/thoatviben1.shtml

 https://kmcschool.edu.np/assets/kcfinder/upload/file/1196/viemtuyentienliet1.shtml

 https://www.utc.edu.vn/upload/files/khamtriodau9.pdf

 https://khoacntp.uneti.edu.vn/public/storage/uploads/files/version/khambenhlauodau6.pdf

 http://bandocovid.quangninh.gov.vn/upload/20983/fck/thitruongtaichinhcuoi2023/khambenhlauodau3.pdf

 http://specel.kz/app/webroot/js/kcfinder/upload/files/trx/thoatviben3.shtml

 http://daotao.hcc2.edu.vn/Uploads/files/khamtriodau4.pdf

 https://sfcair.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/hoinach2.shtml

 https://www.himalassociation.org/himal/ck_image/files/quydaunoimun12.pdf

 https://www.himalassociation.org/himal/ck_image/files/phongkhamnamkhoa12.pdf

 https://support.calebuniversity.edu.ng/data/3012/ticket/6231/pri//1699090571-diachicatbaoquydau12.pdf

 https://vidi-e.mof.gov.vn/upload/Register/unsave_c898b7202f8840db8306016301fca5ac_202311041528109110_khambenhlauodau7.pdf

 https://galata.edu.tr/ckfinder/userfiles/files/khamtriodau7.pdf

 https://cosoyte.com/upload/1003505/fck/quantrinoidung/diachicatbaoquydau2.pdf

 https://pbgdpl.gov.vn/Uploads/ajaxUpload//36e30b50-b2cc-4586-9107-6612d645b079khambenhlauodau9.pdf

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 https://myisb.isb.edu.vn/Images/News/files/khamtriodau5.pdf

 https://hoacuongbac.danang.gov.vn/documents/29095/0/khambenhlauodau4.pdf

 https://sfcair.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/mocmunduongvat2.shtml

 https://hvpnvn.edu.vn/UserFiles/Files/quydaunoimun6.pdf

 https://ydct-8dichvucong.moh.gov.vn/File/GoToViewTaiLieu?url=Temp\00afd4e7-23cb-4538-bdc1-828a965c8eab\diachicatbaoquydau10_20231104_162502.pdf

 https://kmcschool.edu.np/assets/kcfinder/upload/file/1196/mocmunduongvat1.shtml

 https://sfcair.gov.bd/public/files/assets/ckeditor/kcfinder/upload/files/viemtuyentienliet2.shtml

 https://ktcn.tvu.edu.vn/public/ckfinder/files/CTDT/8394859034.pdf

 https://mamnonhieutrung.edu.vn/ckfinder/userfiles/files/khamtriodau2.pdf

 https://ctuet.edu.vn/Admin/View/ckfinder/userfiles/files/Tuyen%20truyen/khamtriodau11.pdf

 https://sinos.net/_common/admin/scripts/ckfinder/userfiles/files/khamtri2.pdf

 https://dvc1.mard.gov.vn/fileattach/dvc/DinhKemHoSo/2023-11/JpEC0MW0S-Uwx1etdiachicatbaoquydau8.pdf

 http://specel.kz/app/webroot/js/kcfinder/upload/files/trx/mocmunduongvat3.shtml

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Benh viem lo tuyen co nguy co tiep dien o moi do tuoi va dac biet o do tuoi sinh no. & doi voi mot so nu gioi khi chua ket hon cung co the co nguy co gap phai chung benh nay. Chinh vi phong kham Thai Ha muon chia se voi ban ve thac mac viem co tu cung lo tuyen khi chua hoat dong. De co kha nang nam ro ve van de nay thi moi ban cung tham khao nhung gioi thieu chi tiet den bai viet ben sau day cua chung toi.

Can nguyen gay hien trang viem lo tuyen co tu cung khi chua sinh hoat

Lay kha nhieu nguyen nhan lam cho phai nu khi chua quan he van mac phai can viem co tu cung lo tuyen va sau day la nhung can nguyen hang dau gay ra trang thai nay:

• Ve sinh vung kin sai cach se khien cho cau tao bo phan sinh san no ra & khien cho nhung vi trung & tap khuan xam nhap gay ra hien trang benh viem co tu cung.
• Tu tien dung thuoc khi chua co khuyen nghi cua bac si se lam cho trang thai viem nhiem nam hoac vi khuan tiep dien nang hon & gay ra can benh viem lo tuyen co tu cung.
• Thut rua am dao khi mac phai mot so benh viem phu khoa cung van lam cho vi khuan & nam phat trien nhanh hon gay ra hien trang viem co tu cung lo tuyen.
• Bi mat can bang hormon cung la mot trong cac nguyen nhan sinh cho vi trung va nam mot moi truong tien trien tot o am dao va gay ra viem lo tuyen co tu cung.

Mot vai dau hieu cua viem lo tuyen co tu cung khi chua sinh hoat

Khi mac phai can viem lo tuyen thi phu nu se lay mot so trieu chung nhu:

• Nhin thay dich tiet am dao ton kem hon thong thuong.
• Bat gap tinh trang khi hu chua mui tanh & tanh.
• Huyet trang nhiem mau trang duc hoac mau vang.
• Dich tiet am dao loang hoac dinh tung mang nhu keo.

Doi voi mot vai thoi ky gap phai benh viem lo tuyen co tu cung nang thi co the gay hien trang viem am dao, xung huyet o am ho khi hoat dong. Mat khac con dien ra trang thai ngua o vung kin & co the sung tay hoac lo loet.

O thoi ky benh nhe thi can viem co tu cung lo tuyen se chua co bieu hien ro ret va co the lam lan voi nhung benh viem nhiem phu khoa bat binh thuong. Vay khi xay ra hien trang la thuong o vung "co be" thi phai dep doi hoi gap bac si chuyen khoa de duoc tham kham va dinh vi tinh trang can benh cua minh.

Benh viem lo tuyen khi chua hoat dong mang chua lanh duoc khong?

De benh viem lo tuyen chua ket qua chua tri tot hon het ma khong tai phat thi chi em phu nu can lam theo nhung co che nhu sau day:

• Can phat hien som va chua som: Khi xay ra mot vai bieu hien bat thuong o vung hang & mot vai trieu chung ve dich tiet am dao do vi trung thi phai nu nen di kham bac si phu san de duoc tham kham & xac dinh ve trang thai nhiem khuan cua minh. Do do thay thuoc chuyen khoa se dua ra dieu tri som va dung de co the giup ban chua duoc mot hieu qua dieu tri tot.
• Lam theo theo phuong phap chua cua chuyen gia: De mac hieu qua chua tot hon het thi ban nen tien hanh dung phuong phap chua cua bac si chuyen khoa yeu cau & su dung dung lieu luong va dang thuoc ma chuyen gia dua ra.
• Thuc hien ve sinh vung “tam giac mat” dung nhu chi dan va khong thut rua vung ben se gay ra tinh trang nhiem trung nang ne hon.
• Doi voi vai ngay tiep dien chu ki kinh nguyet thi phai thay bang ve sinh khoang 4 tieng mot lan.
• Can thuc hien kham phu khoa dinh ky de co the nhan biet va chua tri chung benh som nhat.

Nhung cach nang cao benh viem lo tuyen co tu cung khi chua quan he

Ngoai cach dieu tri cua chuyen gia ve viem co tu cung lo tuyen thi nu gioi can bi mot so cach de gia tang hien trang cua minh nhu:

• Su dung mot so do an mac rat nhieu loi khuan: Doi voi mot vai mon an mac probiotic se gop phan cho ban bo sung duoc vai vi sinh song. Vai vi sinh song nay mang vai tro vo cung cap thiet de giup cho ban xuc tien loi khuan duong ruot trong than the & vung kin.
• Su dung nuoc muoi de ngam vung kin: Nuoc muoi bi tinh khu trung & huy diet duoc nhung vi khuan gay nen chung benh. Vay ban co nguy co su dung nuoc muoi am ngam vung ben khoang tam 15 phut mot lan hang ngay.
• Su dung giam tao: Ruou giam tao la mot kieu do an mac dac tinh chong lai vi khuan het suc cao va co nguy co chong Oxy hoa giup can bang do PH o vung "co be" & uc che duoc su phat trien cua mot vai vi trung.

Phong kham da khoa 11 Thai Ha da noi ve voi ban ve tinh trang viem lo tuyen co tu cung khi chua hoat dong. Chac han voi mot so gioi thieu nay da ho tro ban tim nam duoc thac mac nay mot bien phap cu the nhat. Mong rang mot vai gioi thieu nay se dem lai mot vai kien thuc chuyen sau co ich cho ban.

 https://ctuet.edu.vn/Admin/View/ckfinder/userfiles/files/Tuyen%20truyen/viemphukhoa11.pdf

 https://hvpnvn.edu.vn/UserFiles/Files/phongkhamphukhoa6.pdf

 http://daotao.hict.edu.vn/Uploads/files/kham-nam-khoa-1.pdf

 https://cosoyte.com/upload/1003505/fck/quantrinoidung/phongkhamphukhoa2.pdf

 https://klecet.edu.in/ckfinder/userfiles/files/images/phongkhamnamkhoa10.pdf

 http://bandocovid.quangninh.gov.vn/upload/20983/fck/thitruongtaichinhcuoi2023/phongkhamnamkhoa3.pdf

 https://sinos.net/_common/admin/scripts/ckfinder/userfiles/files/phongkhamnamkhoa2.pdf

 https://hpec.hmu.edu.vn/images/2018/viemphukhoa10.pdf

 http://mamnontienyen.hoaiduc.edu.vn/ckfinder/userfiles/files/kham-nam-khoa-6.pdf

 https://sinos.net/_common/admin/scripts/ckfinder/userfiles/files/phongkhamphukhoa2.pdf

 http://sotaydangvien.vn/upload/1003241/fck/shiper/phongkhamnamkhoa1.pdf

 http://qldt.ldxh.edu.vn/Uploads/files/phongkhamphukhoa5.pdf

 https://pbgdpl.gov.vn/Uploads/ajaxUpload//5c537c99-8ab8-4338-a504-fe6637d9191cphongkhamnamkhoa9.pdf

 https://mt.gov.vn/Images/editor/files/Th%E1%BB%91ng%20k%C3%AA/phongkhamphukhoa1.pdf

 https://ctuet.edu.vn/Admin/View/ckfinder/userfiles/files/Tuyen%20truyen/kham-nam-khoa-11.pdf

 https://myisb.isb.edu.vn/Images/News/files/kham-nam-khoa-5.pdf

 https://ktcn.tvu.edu.vn/public/ckfinder/files/CTDT/3893898988.pdf

 https://dichvucong.dav.gov.vn/File/GoToViewTaiLieu?url=Temp\153134fa-a24f-4b30-84c3-fb81a693520f\phongkhamphukhoa11_20231104_162929.pdf

 http://tinchi.hubt.edu.vn/Uploads/files/kham-nam-khoa-3.pdf

 http://bhld.dhcd.edu.vn/ckfinder/userfiles/files/phongkhamnamkhoa4.pdf

 https://vidi-e.mof.gov.vn/upload/Register/unsave_da93f76bcd154f4585d543e3db0754cf_202311041529058450_phongkhamphukhoa7.pdf

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 https://dvc1.mard.gov.vn/fileattach/dvc/DinhKemHoSo/2023-11/gcxskXGt8Uql6dQ2phongkhamphukhoa8.pdf

 http://daotao.hnue.edu.vn/Uploads/files/phongkhamphukhoa9.pdf

 https://hoacuongbac.danang.gov.vn/documents/29095/0/phongkhamnamkhoa4.pdf

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 https://www.himalassociation.org/himal/ck_image/files/phongkhamphukhoa12.pdf

 http://qldt.ldxh.edu.vn/Uploads/files/phongkhamnamkhoa5.pdf

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 https://pbgdpl.gov.vn/Uploads/ajaxUpload//f4f534c7-7cbe-497b-83c1-7aee1f025e2bphongkhamphukhoa9.pdf

 https://stu.edu.vn/ckfinder/uploads/links/files/phongkhamnamkhoa7.pdf

 https://www.flyhigh.edu.vn/ckfinder/userfiles/files/phongkhamnamkhoa3.pdf

 https://www.utc.edu.vn/upload/files/viemphukhoa9.pdf

 https://dvc1.mard.gov.vn/fileattach/dvc/DinhKemHoSo/2023-11/wVugEnNtokGIqDigphongkhamnamkhoa8.pdf

 https://dichvucong.dav.gov.vn/File/GoToViewTaiLieu?url=Temp\153134fa-a24f-4b30-84c3-fb81a693520f\phongkhamnamkhoa11_20231104_162912.pdf

 https://khoacntp.uneti.edu.vn/public/storage/uploads/files/version/phongkhamphukhoa6.pdf

 https://www.utc.edu.vn/upload/files/kham-nam-khoa-9.pdf

 https://support.calebuniversity.edu.ng/data/3012/ticket/6231/pri//1699090571-phongkhamphukhoa12.pdf

 https://hoacuongbac.danang.gov.vn/documents/29095/0/phongkhamphukhoa4.pdf

 https://mt.gov.vn/Images/editor/files/BantinKHCN/phongkhamnamkhoa1.pdf

 http://sotaydangvien.vn/upload/1003241/fck/shiper/phongkhamphukhoa1.pdf

 https://www2.sgc.gov.co/sgc/volcanes/VolcanNevadoRuiz/PublishingImages/Lists/SliderGeneralidades/phongkhamnamkhoa5.pdf

 http://daotao.hcc2.edu.vn/Uploads/files/kham-nam-khoa-4.pdf

 https://hvpnvn.edu.vn/UserFiles/Files/phongkhamnamkhoa6.pdf

 https://stu.edu.vn/ckfinder/uploads/links/files/Khoa%20CNTT/phongkhamphukhoa7.pdf

 https://www.flyhigh.edu.vn/ckfinder/userfiles/files/phongkhamphukhoa3.pdf

 https://mamnonhieutrung.edu.vn/ckfinder/userfiles/files/kham-nam-khoa-2.pdf

 https://klecet.edu.in/ckfinder/userfiles/files/images/phongkhamphukhoa10.pdf

 https://qldt.phenikaa-uni.edu.vn/Uploads/files/phongkhamphukhoa8.pdf

 https://vidi-e.mof.gov.vn/upload/Register/unsave_4bb6d11019cc425980074548994f67eb_202311041528578510_phongkhamnamkhoa7.pdf

 http://daotao.hnue.edu.vn/Uploads/files/phongkhamnamkhoa9.pdf

 http://bandocovid.quangninh.gov.vn/upload/20983/fck/thitruongtaichinhcuoi2023/phongkhamphukhoa3.pdf

 https://ydct-8dichvucong.moh.gov.vn/File/GoToViewTaiLieu?url=Temp\00afd4e7-23cb-4538-bdc1-828a965c8eab\phongkhamphukhoa10_20231104_162721.pdf

 https://qldt.phenikaa-uni.edu.vn/Uploads/files/phongkhamnamkhoa8.pdf

 https://khoacntp.uneti.edu.vn/public/storage/uploads/files/version/phongkhamnamkhoa6.pdf

 https://cosoyte.com/upload/1003505/fck/quantrinoidung/phongkhamnamkhoa2.pdf

 https://support.calebuniversity.edu.ng/data/3012/ticket/6231/pri//1699090571-phongkhamnamkhoa12.pdf

 https://hpec.hmu.edu.vn/images/2018/kham-nam-khoa-10.pdf

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Benh viem nhiem phu khoa mang toi qua nhieu phien phuc trong cuoc song cho chi em phu nu. Mot vai benh viem nhiem phu khoa o phai nu pho bien gom: Viem nhiem am dao, vulvodynia, u nang, viem co tu cung…

Da so moi nguoi phu nu deu chi it mot lan lay benh phu khoa trong doi. Rat nhieu benh viem nhiem phu khoa co the tai di tai lai khong it lan & bo lai rat nhieu di chung tac hai tac dong di den kha nang sinh san, tham chi gay nen vo sinh hiem muon o phai nu. Vi the, am hieu ve mot vai benh phu khoa phai yeu thuong thay se gop phan phai yeu tu giac hon trong viec phong tranh cung voi lam giam toi da mot so he luy boi can benh gay ra.

Benh viem phu khoa la gi?

Benh viem phu khoa la hau het cac chung benh thuoc bo phan sinh san cua chi em phu nu nhu:

• Am vat gom nhung moi rat lon, moi be, vung tien dinh… la mot so phan co the quan sat phia ngoai
• Am ho, co da con, tu cung, voi trung, buong trung, doi ngu day chang... Co nguy co quan sat & cam giac duoc di den viec tham kham thong qua mo vit, vi tay & sieu am

Benh viem nhiem phu khoa o phai yeu khong nhung tac dong truc tiep den suc khoe ma con khien phai dep luon cam nhan bi bach o vung ben, ngai tiep xuc voi nguoi yeu. Khong nhung the, neu nhu khong nen chua kip thoi, benh se tien trien tram trong va gay ra nhieu di chung tac hai, tham chi anh huong qua suc khoe sinh san voi mot vai bieu hien nhu: Viem nhiem am dao, benh viem co tu cung, u dich ong dan trung, benh u nang buong trung, u xo co tu cung, ung thu co tu cung, ung thu co tu cung & ung thu buong trung…

Nguyen do thuong gap gay benh phu khoa

Co qua nhieu nguyen do gay nhung benh ly o bo phan sinh san phu nu, chi tiet:

Sex thieu khoa hoc

Phu nu co kha nang co benh phu khoa het suc cao neu quan he khong an toan, voi nguoi yeu dang nhiem mot so chung benh viem nhiem kham nam khoa. Khong chi co vay, khi quan he tinh duc qua manh hoac khong dung cach se lam cho phan ben lay tray xuoc, tao dieu kien thuan loi cho vi khuan tien trien gay ra nhung benh phu khoa.

Nhung kieu vi trung, vi-rut lay nhiem qua duong sinh duc khi hoat dong khong duoc bao ve gom nhung Chlamydia, lau, giang mai, trichomonas (trung roi), nhung vi khuan ki khi, virus herpes sinh duc, nam,... Mot so yeu to nay se xam nhap vao bieu mo am ho khien mat can bang he vi sinh, ngoai ra suy nhuoc vai tro de khang cua am dao.

Bo thai

Ket thuc thai ky o vai co so khong uy tin, chat luong kem, phong phau thuat cho nen vo khuan dung theo huong dan hay cac dung cu y te lac hau, chua tiet trung can than, chuyen gia thuc hien chua co nhieu kinh nghiem,... La vai can nguyen dan toi viem nhiem phu khoa. Ben canh do sau thoi diem pha thai, viec cham soc vung kin khong tot cung deu tao dieu kien cho rat nhieu kieu vi trung nhiem hai xam nhap & phat trien, gay nen tinh trang nhiem khuan.

Theo cac chuyen gia, sau khi dinh chi thai ky, mot so bo phan sinh duc cua chi em phu nu rat yeu. Viec hoat dong tinh duc qua som sau thoi diem dinh chi thai nghen cung se lam cho "co be", tu cung de co ton hai va de lay mot so benh phu khoa hon binh thuong.

Che do an kem chat dinh duong, lo au va khong nghi ngoi phu hop

Cang thang stress khien cho co the tiet ra loai hooc mon lam mat can bang noi dao thai, anh huong manh me di toi quan he sinh ly cua nguoi phu nu, cu the nhu: Lam roi loan chu ky kinh, tre kinh, doi thay moi truong vi sinh vat & PH am dao, tao hoan canh tien loi cho mot vai benh viem phu khoa chi em phat trien.

Ben canh do, an tuong doi nhieu do an lay dau mo, thuc an cay nong hay su dung vai do uong co con va thuoc la nhu hut thuoc, ca phe, bia ruou,... Cung lam tang nguy co nhiem mot vai benh phu khoa o chi em phu nu.

Rua vung “tam giac mat” kem sach se

Am dao la moi truong am uot & la noi an nau hoan hao cua rat nhieu loai vi trung & nam gay benh. Ve sinh vung kin khong sach se hoac sai phuong phap cung la mot trong so cac can nguyen gay ra benh viem nhiem phu khoa.

Chua ke den, benh viem nhiem phu khoa o phai nu cung co the gay ra boi vi mot vai nguyen do nhu su dung quan chip khong tham mo hoi, vi man kinh, suc khoe suy nhuoc, chi em phu nu trong thai ky hay thong qua kich ung voi mot so chat tay rua…

Phuong phap phong tranh mot vai benh viem nhiem phu khoa o phai nu

Benh viem phu khoa chu yeu gay nen do cac nguyen do tu lich sinh hoat, rua ray, duong chat moi ngay. Chinh vi, cach phong tranh hieu qua nhat vai nguy co cua benh la can thay doi mot so loi song thieu khoa hoc, cu the nhu:

Quan he tinh duc su dung bien phap an toan

• Sex su dung bien phap bao ve de ngan ngua co hoac tai phat mot vai benh viem phu khoa lay nhiem qua duong tinh duc: Nen su dung "ba con soi" cho nhung khi quan he boi day bao cao su vua bi cong dung ngua thai lai vua phong ngua duoc vai benh truyen nhiem. Thuc hien ve sinh sach se cho ca hai nguoi truoc va sau khi giao hop.
• Tuan thu che muc do mot co ay - mot duc lang quan: Ngua phong cac sinh hoat ngoai luong hoac quan he qua tho bao nhieu lan hang ngay nham giam sut rui ro lay nhiem benh viem phu khoa.

Tang cuong khau phan an chat dinh duong, tinh duong hop ly, ngan chan de mac cang thang stress

Cuoc song hien dai voi rat nhieu ap luc trong cong tac, cuoc song cung khien so luong phu nu lay benh viem nhiem phu khoa ngay cang tang them. Vi vay, hay xuc tac che do dinh duong, chua ke den nghi ngoi thich hop va tranh khoi cac nguyen do gay cang thang, stress se giup phong chong hieu qua nhung nguy co chua benh viem phu khoa. Sau day la mot so giai phap de tang suc de khang cho co the chong lai cac benh viem phu khoa:

• Bo sung day du duong chat, nhat la la chat xo va vitamin C.
• Van dong lien tuc.
• Tranh stress khong kiem soat.
• Ngu som, lam giam ngu muon.

Rua vung kin that sach

Am hieu ve than the cung nhu phuong phap rua ray dung se la cach ngan ngua benh phu khoa o chi em hieu qua nhat. Mot vai chu y khi rua vung “tam giac mat” cho chi em phu nu:

• Ve sinh ca nhan va thay quan sip thuong xuyen (nhat la trong nhung ngay kinh nguyet nguyet). Ve sinh am vat moi ngay & duoi day nhung khi tieu tien, “di nang” vi nuoc am, sach.
• Giu gin cho bo phan sinh duc ngoai kho, thoang, ngua phong mac cac kieu quan qua chat, chat choi
• Su dung BVS dung bien phap bao ve, thay bang 4 gio/1 lan trong chu ky kinh nguyet.
• Khong dung xa phong tam hay mot so chat got rua manh de ve sinh vung “tam giac mat”. Thay vao do nen chon loc mot so dung dich rua phu khoa dung bien phap an toan, uy tin.
• Khong tu thut rua am dao.
• Khong su dung chung khan rua sach nach, quan sip voi nguoi bat thuong.

Xet nghiem san phu khoa dinh ky

Tam ly e ngai hay coi thuong voi cac dau hieu cua benh thuong hay khien cho phai yeu khong thuc hien xet nghiem phu khoa dinh ky. Qua khi chung benh phat trien nang ne & tac dong tram trong di den suc khoe co the, phu nu moi tham kham. Dieu nay gay nen nhieu bat tien trong dieu tri cung nhu dat chi phi. Chinh vi, phai nu nen hang ngay tham kham suc khoe phu san dinh ky de ngay tu giai doan dau phat hien va chua som vai benh viem phu khoa.

Thanh phan nen kham xet phu san dinh ky: Phai nu khi khoi dau

Mac quan he, nguoi phu nu don than khong co sinh hoat cung nen di den bac si kham dinh ky de nhan biet cac chung benh vung am ho & benh ly o tu cung, buong trung.

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